Have you ever experienced discomfort from sitting in a chair too long? Whether you are a student, a receptionist, or an office worker, you likely are required to spend several hours every day sitting in a chair, either at a desk, or in front of a computer. After several weeks, months, or even years of having to maintain the same sitting position, almost every individual will begin to experience some degree of discomfort or even pain. Thankfully, there is an effective solution to this dilemma, in the form of kneeling posture chairs.
What is a posture chair?
Might feel uncomfortable at first
Bear in mind that good and healthy posture does not imply the absolute height of comfort and luxury. In fact, some individuals may find that in adjusting to posture chairs, they are required to engage new or different muscles, which may initially be seen as a challenge, or may even feel uncomfortable. In the long run however, kneeling posture chairs will encourage not only engaging the proper core muscles that result in better posture, greater body health, and comfort. They will also encourage a more productive workplace environment, in which individuals will find that they are able to concentrate more specifically on the tasks at hand, rather than worrying or complaining about back or neck pain that results from uncomfortable seating positions.
Knee rests instead of back rests
Kneeling posture chairs do not include back rests, which means that slouching or even leaning back in these chairs is next to impossible. Instead of back rests, these chairs feature knee rests. By angling the actual seat more forward, and providing knee rests to help the seated individual balance on the seat, kneeling posture chairs are basically redistributing all of the pressure, or upper body weight, that is typically all centered in the lower back, throughout the entire lower body. The angled forward, supported kneeling position is also a much more active posture, which focuses the individual on the work that is before them, by not allowing the opportunity to lean back and daydream.
Kneeling posture chairs at work
Because of the countless advantages of kneeling posture chairs, more and more office workers are bringing in their own versions of these chairs to work. As an employer however, it may be to your company’s advantage to consider providing posture office chairs for full-time employees that spend their days at desks and in front of computers, since they are proven to reduce workers’ sick days, due to back pain, and since they also encourage more focused work.
Specialty chairs
Kneeling posture chairs are specialty chairs, which are becoming increasingly popular. Because of their relative uniqueness and specialized construction however, individuals must expect to invest more money than they would with any regular chair design. Available at most furniture and office supply stores, as well as online, prices can vary considerably, from between $60 USD to $800 USD per chair, depending on the make, design, style, and manufacturer.
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